True Natural Beauty comes from within...

True Natural Beauty comes from within...
Welcome, to my natural bath and beauty blog, where nature is our pantry....grab a cool drink and snatch a few quiet moments here..... Have questions about recipes? Need more detail? Just put your question in the comment box and I will be happy to answer it.............Anna

Wednesday, July 26, 2017

How to Make Overnight Oats

Popular and super healthy.
 Overnight Oats 

Here's a quick, healthy recipe to get your day started.
Eat it at home, or grab your jar and take it with you.
Absolutely delicious. Kid's love their breakfast in a jar too!

Here's How ...

  • Put 1/2 cup of oatmeal in a 16 oz canning jar.
  • Add 1 cup of milk. (cows, soy, coconut, almond, your choice)
  • Add fruit,(your choice). Here I added fresh strawberries and fresh blueberries.
  • Cover and place in frig over night.
  • Take out in the morning and enjoy breakfast!

Other additions you may like:
    bananas                                peanut butter
     nuts                                     yogurt
     pineapple                            maple syrup
     coconut                               vanilla
     cinnamon, turmeric             cocoa powder
     honey                                   chia seeds,  flax

The additions and combinations are countless, choose your favorites and design your own overnight oats.

 Here's Why ...
Oats are an important source of vitamins, minerals, antioxidants as well as a rich source of a fiber called beta glucan ...

"Italian researchers  reviewed existing research about the positive effects of beta glucan on human health. They found that, in addition to reducing cholesterol and blunting glycemic and insulin response, beta glucans boost defenses of the immune system against bacteria, viruses, fungi and parasites." Minerva Medica June 2009; 100(3):237-45

Enjoy!  .... Anna

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